Diario de smithersboy, 17 nov. 19

Spent three weeks away, river cruise, ate well, didn't overdo things, but of the 14 days on the boat, ate more than normal, desserts three nights. I'd got down to 56.6 before leaving. So have added nearly 3kg. Portions were not big, but found with dinner at 7pm, about 4pm I ate things I normally would not, biscuit and coffee. No healthy options unfortunately. Now the hard bit starts. Losing what I put on.

59,2 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 1,2 kg.    Dieta seguida: Poco.