Diario de RikuHearts, 13 ene. 20

Time to start again and see if I can do better this time. Waist size 47". Hoping my wife will take my other measurements tonight.

122,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 31,4 kg.    Dieta seguida: Poco.

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1994 kcal

Grasa: 74,20g | Prot: 107,68g | Carbh: 236,46g.   Desayuno: Orange, Chobani A Hint of Monterey Strawberry, Brown Sugar, Trader Joe's Rolled Oats - Gluten Free, Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Almuerzo: Trail Mix, Lean Cuisine Marketplace Spinach Artichoke Ravioli. Pasa Bocas / Otros: Kraft Greek Vinaigrette Salad Dressing, Wild Rainbow Trout , Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. más...