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I have been on weight watchers for 9 weeks and my weight is up and down by 2 pounds.Reason: not really serious.....but I have found out that by tracking my meals and nibbles the reasons why I gain and why I lose. Now lets see what happens the next 9 weeks. The water challenges are helping I just need to get motivated to walk and exercise.Not sleeping well... too much stress!!
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117,1 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 44,5 kg.
Dieta seguida: Bien.
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3923 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Conduciendo - 2 horas, Tareas del Hogar - 3 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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