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Happy with the measurement his week. 38.25" which is down from the 44" I measured in at on March 21. (And the 222 is down from the 247.5) So I may not have my 6-pack yet, but I'm getting closer!
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100,7 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1303 kcal
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Grasa: 22,83g | Prot: 76,33g | Carbh: 204,32g.
Desayuno: POWERADE ION 4 Mountain Berry Blast, Super Advanced Whey Protein - Vanilla, country farms, Instant Breakfast Essentials Complete Nutritional Drink (Packet). Almuerzo: Mesquite Chicken BBQ. Cena: Lasagna Italiano (Family Size). Pasa Bocas / Otros: Chocolate Sandwich Cookies. más...
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Perdiendo 0,9 kg a la Semana
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