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Note to self: 3 days gym this week, all heavy weights. No extra calories unfortunately, due to lots of travelling and long working hours.
#WeightGainIsGoingToBeAPain :)
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74,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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323 kcal
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Grasa: 8,34g | Prot: 12,07g | Carbh: 48,67g.
Desayuno: Meridian Cocoa & Peanut Butter with Coconut & Honey, Aldi Bagel. Pasa Bocas / Otros: Almonds, Coffee with Milk. más...
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peso estable
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