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Trying to implement and celebrate the good habits, and trying to not get hung up over the backslides/missteps. Been sleeping better and my moods have been better, and I know its due to better eating and more physical activity. Its just a matter of keeping up.
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79,2 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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545 kcal
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Grasa: 18,00g | Prot: 22,00g | Carbh: 72,00g.
Almuerzo: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chef Boyardee Beef Ravioli. más...
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Perdiendo 0,8 kg a la Semana
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