Diario de Nilz76, 20 mar. 20

Note to self: 2 days gym this week - (Very early in the morning to stay away from others and help the world recover) 2 days cleaning eating too, to get ready for the summer and get the Abs back out again.

I suspect the gym will be closed from next week, so I'll start a new training plan to start dieting/cutting. And Introduce more home workout cardio sessions.

All the best to everyone, during this unfortunate period.

74,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1082 kcal

Grasa: 43,90g | Prot: 52,03g | Carbh: 115,44g.   Desayuno: Coffee with Milk, Aldi All Butter Croissant . Almuerzo: Marks & Spencer Balanced For You Chicken & Bacon Carbonara. Pasa Bocas / Otros: Coffee with Milk. más...

712 kcal

Ejercicio: Apple Health - 24 horas. más...