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Note to Self: Herniated disc causing a few pains again this week (via a pinched nerve in the Thorasic area) 2 days cleaning eating and 4 days PE sessions with Joe Wicks. VE Day to day, so I'll have a few beers and relax with the family and neighbours today as we're celebrating. :)
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72,4 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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786 kcal
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Grasa: 29,58g | Prot: 37,10g | Carbh: 91,65g.
Desayuno: Coffee with Milk, Brooklea 0% Authentic Greek Yogurt, Harvest Morn Crunchy Oat Granola Tropical Fruits, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Sweet Freedom Fruit Syrup. Almuerzo: Aldi Roast Chicken Breast Slices, Aldi Red Pepper Houmous, Hovis Wholemeal Bread, Walkers Max Strong Jalapeño & Cheese. más...
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Ganando 0,3 kg a la Semana
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