Diario de MFD1979, 20 may. 13

It's been 81 days since I have weighed in. Wow.. I'm up 12 pounds. I have not been following anything... just eating as I please and this weekend I could just feel how fat I was getting. Last week at work we put a scale in the bathroom and I was terrified to get on it. Now I know why... OMG! So I went to the grocery store yesterday and stocked up on all my low carb staples. I had to by some Atkins shakes and bars... because even though I don't lose as much when I eat them, they really are lifesavers when you are in a pinch. My refrigerator is full of cheese and veggies and lean meats. I packed 3 days worth of lunches so I don't have to worry about that for a few days... I feel ready. But since October I have felt ready to go back a half a dozen times. I just really hate the way I feel and look right now... Here is to staying strong!

88,9 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Poco.

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663 kcal

Grasa: 45,37g | Prot: 42,05g | Carbh: 20,86g.   Desayuno: Coffee, Atkins Endulge Caramel Nut Chew Bar. Almuerzo: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Cena: Bell Peppers, Italian Pork Sausage (Cooked). Pasa Bocas / Otros: Laughing Cow Mini Babybel Original Cheese. más...