|
Well...I finally made it to my goal weight. Forty-two pounds ago (before I started Fat Secret) I thought I'd never see the day! Now, I want to expand my goal to 134. I really think I can make it.
|
63,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
1286 kcal
|
Grasa: 28,77g | Prot: 89,25g | Carbh: 168,92g.
Desayuno: castlewood smoked turkey, coffeemate sugar free hazelnut creamer, egg whites, laughing Cow light swiss. Almuerzo: lettuce, mayonnaise, slimwich, apple, Albacore Solid White Tuna in Water. Cena: homemade bread, tuscan bean soup. Pasa Bocas / Otros: cool whip, go-lean, Dannon light and fit. más...
|
|
1830 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas y 55 minutos, vinyasa yoga - 45 minutos, Estiramiento (Yoga) - 20 minutos. más...
|
Perdiendo 0,5 kg a la Semana
|