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Worry looks around. Sorry looks back, and Faith looks up. Worry and Sorry and I have said our Good byes. I think confidence and control moved into my neighborhood. And, Im sure we will be good friends. I am beginning to love me again.
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175,1 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 75,3 kg.
Dieta seguida: Bien.
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1097 kcal
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Grasa: 43,66g | Prot: 53,73g | Carbh: 132,75g.
Desayuno: saltine crackers. Almuerzo: Iceberg Lettuce (Includes Crisphead Types), American Cheese, Kraft Miracle Whip Light Dressing, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Deli Sliced Ham. Cena: Carrots, Thin Crust Cheese Pizza, 100% White Corn Restaurant Style Tortilla Chips, Lettuce Salad with Assorted Vegetables, Lean Ground Turkey. Pasa Bocas / Otros: Lite Chocolate Syrup, Town House Flipsides Original Pretzel Crackers, Bananas. más...
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6747 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Descansando - 6 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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peso estable
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