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Note to self: 5 days PE sessions with Joe Wicks. (Had a few beers and ice creams on a couple of days too, to complement the hot weather)
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73,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1068 kcal
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Grasa: 46,21g | Prot: 58,92g | Carbh: 98,82g.
Desayuno: Coffee with Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk), Alesto Soft Apricots, Meridian Smooth Peanut Butter, Kavanaghs Premium Wholegrain Organic Oats. Almuerzo: Aldi Red Pepper Houmous, Aldi Superseeded Loaf. Pasa Bocas / Otros: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk. más...
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Ganando 0,1 kg a la Semana
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