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Well yesterday was a junk food day which contained no carbs like cookies and such due to an allergy that is fast becoming more of a problem than I thought. I'm thinking of getting that blood test done after all for the wheat thing however a friend said it sounds more like celiac to them but then again I figure that is something you are born with. Research time I guess.
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84,8 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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455 kcal
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Grasa: 11,11g | Prot: 21,87g | Carbh: 67,53g.
Desayuno: Coffee, presweetened with sugar. Almuerzo: tap water. Cena: mushroom rice, turkey sausage, Carrots. Pasa Bocas / Otros: water. más...
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2708 kcal
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Ejercicio:
Paleando - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas. más...
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Perdiendo 3,2 kg a la Semana
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