Diario de Darbo, 03 nov. 10

I have had a very stressful week this past week. I think my weigh-in tonight was the final straw. I don't understand why I didn't lose anything this week! It was disappointing but I guess there is always next week. Maybe I won't be so stressed out and I can finally recoup and not be so sore or tired.

72,1 kg Disminuído hasta ahora: 15,0 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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959 kcal

Grasa: 32,69g | Prot: 60,36g | Carbh: 107,86g.   Desayuno: Nonfat Peach Greek Yogurt, Instant Oatmeal - Apples and Cinnamon. Almuerzo: diced potatoes, bacon, eggs. Cena: broccoli, carrots, pulled pork , nonfat strawberry greek yogurt. Pasa Bocas / Otros: pecans. más...

2634 kcal

Ejercicio: team - 1 hora, personal training - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...