Diario de Nilz76, 03 jul. 20

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Note to self: 2 days Joe Wicks PE sessions after work. No canteen facilities in the new office/building yet. Had a few cheeky chocolates this week too; 6 or 7 AfterEight mints on 3 evenings. Loved it.

73,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 julio 2020:

298 kcal

Grasa: 6,04g | Prot: 22,50g | Carbh: 36,39g. Desayuno: Kavanaghs Premium Wholegrain Organic Oats, Sweet Freedom Fruit Syrup, Optimum Nutrition 100% Gold Standard Whey Protein, The Foodie Market Chia Seeds, Milk (Whole Milk), Morrisons Blueberries, Brooklea 0% Authentic Greek Yogurt. más...