Diario de chughtai12, 11 jul. 20

Perfil de chughtai12 | < Entrada anterior |Entrada siguiente >

why I have no idea... May ALLAH bless me and my Fitness

62,5 kg Disminuído hasta ahora: 0 kg. Aún para ir: 8,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 julio 2020:

1556 kcal

Grasa: 14,47g | Prot: 46,44g | Carbh: 308,66g. Almuerzo: White Rice (Long-Grain, Cooked) , Lentils . Pasa Bocas / Otros: Chai, Cupcake with Icing, Cupcake. más...

Ganando 5,6 kg a la Semana

1 Seguidor Apoyo

Comentarios

minimize your carb intake, and drink more water... what is ur calorie intake?

10 jul. 20 por el miembro: MehwishK

Keep it up

11 jul. 20 por el miembro: fatima ya

No worries. these ups and downs and part of the game. Just try to remain more focused.

11 jul. 20 por el miembro: Dr. Iram Khan ڈاکٹر ارم خان۔

Can somone help me in maintaining calories.

11 jul. 20 por el miembro: mohsin iqba

@mohsin... what kind of help do u need?

11 jul. 20 por el miembro: MehwishK

Thank you so much for your comments. Actually I didn't know that all my entries are being showed... 😂 I am routinely very active, and I eat without any fear. But lockdown ruined me and my routine. Though I continued to walk and workout at home now n then.. but it wasn't enough. So I gained weight

27 jul. 20 por el miembro: chughtai12

I am trying to adjust myself according to my regular food. My calories intake is 1600 calories and thank God I have finally joined the gym again. I am trying to stay focused and positive. My strength is coming back am having fun at gym

27 jul. 20 por el miembro: chughtai12


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de chughtai12

Ver la Historia Completa

Diario de chughtai12, 11 jul. 20

Enviar un Comentario

Peso Histórico de chughtai12