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Wow...in a couple of days I’ve lost nearly 10 lbs. hopefully the trend continues. I suspect not because I am closer to the weight I was for a couple of years.
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100,5 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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875 kcal
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Grasa: 36,51g | Prot: 52,22g | Carbh: 90,18g.
Desayuno: Cabot Vermont Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Open Nature Cage Free Eggs , International Delight French Vanilla Coffee Creamer, Coffee. Almuerzo: Eggland's Best Hard-Cooked Peeled Medium Eggs, Dole Sesame Asian Chopped Salad. Cena: Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) , Sweet Onions , Publix Red Bell Pepper, RightRice Vegetable Rice. Pasa Bocas / Otros: Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Bananas. más...
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Perdiendo 17,8 kg a la Semana
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 Comentarios
This big jumps are exciting, aren't they!? Most of the time, people who stick with their WOE (Way of Eating) will lose 2-3 pounds a week, so don't be disappointed if the weight loss slows some in the next couple weeks. In the meanwhile, savor those huge victories!!!
15 jul. 20 por el miembro: Debbie Cousins
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