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its 3:27 I did some exercise went to washroom and i am 61 now
morning rants
it was 61.6
i felt this better on 10th July, but then I went to home lost my progress. I became 63.4, 62.8 again. this Time I need to be consistent
my measurements, 35-26.75/27, 38.5/39. last night when I took measurements, it was 28 for waist and 39 for hips. waist is a little better now. I need to b 35+25-36
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61 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1181 kcal
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Grasa: 45,25g | Prot: 52,71g | Carbh: 143,00g.
Desayuno: Egg Omelette , White Bread . Almuerzo: Chicken Breast, Pilau Rice. Pasa Bocas / Otros: Chai, Milk Chocolate with Almonds, Dark Chocolate, White Bread , Milk (Whole Milk) . más...
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1678 kcal
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Ejercicio:
Bailando (Paso Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,6 kg a la Semana
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