|
I barely followed the diet and lost 1.5 lbs! My calories were still low, though. I am starting today with a renewed determination to follow the Phase 1 diet until Thanksgiving.
|
62,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Poco.
|
|
1036 kcal
|
Grasa: 23,03g | Prot: 133,51g | Carbh: 70,96g.
Desayuno: eas whey protein powder chocolate, egg whites, laughing Cow light swiss, coffeemate sugar free hazelnut creamer, land o' frost sliced deli ham. Almuerzo: Albacore Solid White Tuna in Water, Dannon light and fit, cottage cheese, lettuce, tomato. Cena: butter, homemade bread, broccoli, boneless skinless chicken breast. Pasa Bocas / Otros: kettlecorn. más...
|
|
1765 kcal
|
Ejercicio:
Core Synergistics - 55 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 5 minutos. más...
|
Perdiendo 0,7 kg a la Semana
|