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Had great day yesterday. I went out with my friend for great early dinner then we stopped at the Newport Cliffs for wine and sunset. Perfect way to start the new week. Especially because my workload will be increasing starting this week. I will need to be more cautious of my choices, to keep up with the losing weight.
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94,6 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Bien.
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754 kcal
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Grasa: 41,52g | Prot: 70,78g | Carbh: 31,74g.
Desayuno: International Delight French Vanilla Coffee Creamer, Coffee, Savoie's Andouille Sausage, Sunny Meadow Scrambled Eggs. Almuerzo: Lindora Zesty Lemon Crunch Bar. Cena: Daisy Sour Cream, Zucchini , Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kroger Red Enchilada Sauce, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Sargento Sliced Pepper Jack Cheese. más...
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2348 kcal
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Ejercicio:
Compras - 2 horas, Tareas del Hogar - 1 hora, Estiramiento (Yoga) - 30 minutos, Apple Health - 20 horas y 30 minutos. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Beautiful!! 👍👍Did you know that sunsets contain zero calories? 🤔
27 jul. 20 por el miembro: sk.17
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Looks very serene, great way to end the day.
27 jul. 20 por el miembro: raineybird
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Yes sunsets are calorie free, if you don’t decide to have a glass of wine, to toast the sunset to a job well done 👍 🍷
27 jul. 20 por el miembro: MeWestlake
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Nice drop and stunningly beautiful photo! I hope your week goes well!
27 jul. 20 por el miembro: melissatwa
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