Diario de MeWestlake, 02 ago. 20

Only a slight loss today. Which ic completely fine. When I get your monthly visitor it kind of knocks me off balance. I need to get my exercise going this week.. I now have access to videos that should help to get me going. That should help get me up and moving without having to leave the house.

I am A little bummed today, Pittsburgh Penguins lost last night. I am so glad to have hockey back on, but not when we keep losing in overtime. Fingers crossed that was just getting back into routine of things.

92,2 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 19,6 kg.    Dieta seguida: Bien.

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933 kcal

Grasa: 65,64g | Prot: 68,32g | Carbh: 14,59g.   Desayuno: Sir Kensington Mustard, Roasted Broiled or Baked Chicken Breast, International Delight French Vanilla Coffee Creamer, Coffee. Almuerzo: BelGioioso Fresh Mozzarella Cheese, Tillamook Sharp Cheddar Cheese Sliced, Boar's Head Genoa Salami, Emerald Natural Almonds 100 Calorie Pack. Cena: Private Selection Balsamic Vinegar, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). más...

2494 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 40 minutos, Apple Health - 23 horas y 20 minutos. más...