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Friday’s are always a bd day for me. My entire motivation is off on Friday’s. I have to figure out a plan for Friday’s. Gained some likely because I didn’t control my carbs and no exercise.
Now that I’ve got the past in the past! On to the day and the future. 😊
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89,7 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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708 kcal
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Grasa: 41,10g | Prot: 46,64g | Carbh: 40,59g.
Desayuno: Chiquita Banana, Coffee, International Delight French Vanilla Coffee Creamer. Almuerzo: Lamb Chop (Lean and Fat Eaten). Cena: Fresh & Easy Pepper Jack Cheese Slice, Marie's Chunky Blue Cheese Dressing, Trader Joe's Green Leaf Lettuce, Wal-Mart 93/7 Lean Ground Beef . más...
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Ganando 1,9 kg a la Semana
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