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I completed 28 days of the fast metabolism diet which is all about eating healthy foods. Food is medicine. I think this is the first thing I,ve done for 28 days in years. I also didnt eat after dinner for 28 days also. What a feeling HootHoot!
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84,4 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
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1654 kcal
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Grasa: 41,77g | Prot: 72,62g | Carbh: 262,30g.
Desayuno: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Almuerzo: Swiss Cheese, Cheddar Cheese, Vegetarian Vegetable Soup (Prepared with Water), Sweet Onions, Tomatoes, Great Value Romaine Lettuce, Hummus, Great Harvest Bread Co Honey Whole Wheat Bread. Cena: Kroger Boneless Skinless Chicken Thighs, Cooked Broccoli (from Fresh), Challenge Salted Butter, Trader Joe's Organic Brown Rice Spaghetti Pasta, Kirkland Signature Organic Diced Tomatoes. Pasa Bocas / Otros: Blueberries, Raspberries, Bananas. más...
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2314 kcal
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Ejercicio:
Montañismo - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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