Diario de MFD1979, 22 jul. 13

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Oh my gosh... I'm going to go hide in a corner and cry right now.

90,7 kg Disminuído hasta ahora: 4,5 kg. Aún para ir: 16,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 julio 2013:

854 kcal

Grasa: 51,97g | Prot: 74,38g | Carbh: 22,83g. Desayuno: Blueberries, Frigo Cheese Heads Original String Cheese. Almuerzo: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Wing No Coating (Skin Eaten). Cena: Cooked Broccoli (from Fresh), Skinless Chicken Breast. más...

Ganando 0,4 kg a la Semana

Apoyo

Comentarios

Go have a good cry (I understand how you feel, believe me), then splash some cold water on your face and find the strength to pick yourself back up and start again! I KNOW the strength is there...because you've shown it in the progress you were making! Only YOU can stop the cycle...right now, today! PLEASE don't undo all your hard work and don't fall into the "I give up" excuses...you CAN do this!

22 jul. 13 por el miembro: RavenSoul69


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Diario de MFD1979, 22 jul. 13

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