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I feel pretty good about the past week. I did eat some pretty "bad" foods, but it was Thanksgiving and I allowed myself a free day. I did eat a lot, but I did not go back for seconds like I normally would. I exercised all weekend, so that was a plus.
Back at it this morning!
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59,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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1439 kcal
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Grasa: 52,10g | Prot: 69,45g | Carbh: 186,89g.
Desayuno: 1% milk, Non-Dairy Coffee Creamer, Coffee, Total Cinnamon Crunch. Almuerzo: Smart Ones Artisan Pizza, Smokey White Chicken Chili. Cena: Mexi Cali Kashi Pizza. Pasa Bocas / Otros: Provolone Cheese, Organic energy trail mix, Water, Soy Crisps, Dessert Delights (Key Lime Pie) Sugarfree Gum, banana. más...
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1484 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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