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I'm not surprised by the small gain. It is probably water as I have eaten way more sodium this week. I also lost some strength: attested to by the way I was struggling this morning through chest, shoulders and triceps. I could barely do some of the tricep exercises, even with reduced weight. Was this a result of eating improperly, my "recovery week", going back to the beginning of Lean program where the exercises are not as intense and losing some ground, or a combination of the three? Well, I've switched to Classic (2nd phase) for the remainder of my 90 days.
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63,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Poco.
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1142 kcal
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Grasa: 24,65g | Prot: 109,64g | Carbh: 120,37g.
Desayuno: laughing Cow light swiss, eas whey protein powder chocolate, Sugar Free Hazelnut Coffee Creamer, egg whites, land o' frost sliced deli ham. Almuerzo: apple, slimwich, Albacore Solid White Tuna in Water, mayonnaise, shearers potato chips. Cena: healthy choice sesame chicken. Pasa Bocas / Otros: cottage cheese, Dannon light and fit. más...
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1939 kcal
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Ejercicio:
Chest, Shoulders and Triceps + Ab Ripper - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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