Diario de Nilz76, 04 sep. 20

Note to self: no clean eating or training. Busy work schedule all week. Naughtily had roughly 6-8 After Eights mints every evening. I’ll have to burn them off next week. 😉

72,6 kg Disminuído hasta ahora: 0,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

691 kcal

Grasa: 16,24g | Prot: 32,48g | Carbh: 94,04g.   Desayuno: The Foodie Market Chia Seeds, Milk (Whole Milk), Meridian Smooth Peanut Butter, Kavanaghs Premium Wholegrain Organic Oats. Almuerzo: Aldi Specially Selected Multigrain Batch Loaf , Heinz Baked Beans . Pasa Bocas / Otros: Coffee with Milk. más...

438 kcal

Ejercicio: Apple Health - 24 horas. más...