Note to self: no clean eating or training. Busy work schedule all week. Naughtily had roughly 6-8 After Eights mints every evening. I’ll have to burn them off next week. 😉
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72,6 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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691 kcal
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Grasa: 16,24g | Prot: 32,48g | Carbh: 94,04g.
Desayuno: The Foodie Market Chia Seeds, Milk (Whole Milk), Meridian Smooth Peanut Butter, Kavanaghs Premium Wholegrain Organic Oats. Almuerzo: Aldi Specially Selected Multigrain Batch Loaf , Heinz Baked Beans . Pasa Bocas / Otros: Coffee with Milk. más...
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Perdiendo 0,5 kg a la Semana
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