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I'm back to the 5:2 plan a of this week.Need to get back on track. With weddings and parties in the past few months I have neglected my diet when I should have been more vigilent. But today it starts again :)
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68,7 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Poco.
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518 kcal
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Grasa: 12,09g | Prot: 49,52g | Carbh: 50,13g.
Desayuno: Tea with Skimmed Milk, Weight Watchers Raspberry Yogurt. Almuerzo: Kallo Low Fat Rice Cakes, Sliced Ham, Morrisons Eat Smart Cottage Cheese with Onion and Chives. Cena: Lamb Loin Chop (Lean Only Eaten). Pasa Bocas / Otros: 1% Fat Milk, Kallo Corn Cakes, Muller Light Mandarin Yoghurt, Green Tea. más...
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2034 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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Ganando 0,0 kg a la Semana
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