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It was my 55th birthday and we allowed ourselves a little blip!
the wife's blip was worse than mine - so have been banned from celebrating birthdays again!!
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85,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Poco.
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1830 kcal
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Grasa: 68,81g | Prot: 68,46g | Carbh: 233,71g.
Desayuno: Bananas, Anchor Butter, Whole Earth Smooth Organic Peanut Butter, Tesco Blackcurrant Jam, Sour Dough Bread, Twinings Earl Grey Tea with Semi-Skimmed Milk. Almuerzo: Tesco Red Pepper, Coca-Cola Coca-Cola Zero (Can), Gala Apples, Papa John’s Pizza Pepperoni Pizza. Cena: Onions, Waitrose Chorizo, Sainsbury's Basics Cooked & Peeled Prawns. Pasa Bocas / Otros: Coca-Cola Coca-Cola Zero (Can), Sugar, Coffee with Semi-Skimmed Milk, Galaxy Darker Milk, Haribo Tangfastics. más...
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2723 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 40 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 9 horas y 50 minutos, Durmiendo - 6 horas. más...
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Ganando 1,2 kg a la Semana
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