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Wow the water weight from TOM came off fast this time! Yayyy now to get below 248! Gotta go to work but actually have dogs to groom... sitting here with my new kitten in my lap and it's killing her not being able to play with the cursor on the screen LOL
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112,9 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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2287 kcal
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Grasa: 142,69g | Prot: 179,83g | Carbh: 72,68g.
Desayuno: Advantage Dark Chocolate Royale Shake, Advantage Mocha Latte Shake, Chocolate Whey Protein. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat), Planters Flavor Grove Skinless Almonds Cracked Pepper, Sugar-Free Nut & Flax Granola - Cranberry. Cena: provolone cheese, pepperoni, pineapple, ham. Pasa Bocas / Otros: Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles, Cocoa Roast Almonds. más...
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3641 kcal
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Ejercicio:
Sentado - 5 horas, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora, Durmiendo - 9 horas, Descansando - 1 hora. más...
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Perdiendo 2,1 kg a la Semana
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