Registro de peso (no entrada de diario) del 13 octubre 2020
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90,4 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1980 kcal
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Grasa: 40,93g | Prot: 198,18g | Carbh: 209,86g.
Desayuno: Fat Free Shredded Mozzarella Cheese, 100% Liquid Egg Whites, Shedd's Spread Original, Naturally Hickory Smoked Canadian Bacon, Avocado, Original English Muffins, Organic Simple Plant Peanut Butter Cup Protein Powder, PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Can), Light Mayonnaise, Sweet Pickle Relish, Gold Medal All-Purpose Flour, Wal-Mart Boneless Skinless Chicken Breast. Cena: Great Value Enriched Hamburger Buns, Coleslaw, Corn Starch, Boneless Skinless Chicken Breasts, White Flour. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Bananas & Cream, Banana, Great Value 1% Low Fat Cottage Cheese, 100% Liquid Egg Whites, Stevia in the Raw, 100% Pure Pumpkin, Evaporated Milk (Nonfat), Great Value Thin Wheat Baked Snack Crackers, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value California Pitted Prunes. más...
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Ganando 3,2 kg a la Semana
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