Registro de peso (no entrada de diario) del 23 octubre 2020
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89,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1851 kcal
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Grasa: 46,74g | Prot: 205,22g | Carbh: 176,65g.
Desayuno: Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese. Almuerzo: Green Peas (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Cena: Great Value Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Italian Style Bread Crumbs, Butterball All Natural 93% Fat Free Ground Turkey, Egg Beaters All Natural 100% Egg Whites. Pasa Bocas / Otros: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Premier Nutrition High Protein Shake - Bananas & Cream, Dried Prune, StarKist Foods Tuna Creations Thai Chili Style, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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2683 kcal
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Ejercicio:
Pesas - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,5 kg a la Semana
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