Registro de peso (no entrada de diario) del 24 octubre 2020
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88,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2126 kcal
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Grasa: 59,35g | Prot: 211,12g | Carbh: 219,16g.
Desayuno: Banana, Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese. Almuerzo: Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen). Cena: Great Value Fat Free Shredded Mozzarella Cheese, Great Value Pepperoni, Joseph's Lavash Bread Honey Wheat, Butterball All Natural 93% Fat Free Ground Turkey, Ragu Homemade Style Pizza Sauce. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Bananas & Cream, Dried Prune, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, StarKist Foods Tuna Creations Thai Chili Style. más...
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Perdiendo 6,4 kg a la Semana
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