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12 days off diet, no real exercise, on TOM, and up a little less than a pound. I'm okay with this.
Like I previously mentioned, spent time with my parents and brother (just the four of us) for Thanksbirthmas (Thanksgiving, my birthday and Christmas all rolled into one as my Dad is a postal carrier, and won't have any time off...well, until the new year). While I didn't quite manage to track everything, I tracked most of it (had a few off days), and I stuck to proper portions (for the most part). When the point came where pizza was ordered for the third time during my visit, I politely declined and opted for some leftover turkey and a bit of mashed potatoes (let's be honest, I can order pizza anytime. Mom's home cooking isn't an option nearly as often).
I got home late yesterday, and I will be getting back into the swing of good habits this week. I debated over weighing in today or giving myself a week to recalibrate, but ultimately decided that knowing how far off target I was would be good motivation.
I hope whatever you did over Thanksgiving was safe and fulfilling.
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76,1 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 9,4 kg.
Dieta seguida: No Aplica.
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1754 kcal
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Grasa: 79,09g | Prot: 84,09g | Carbh: 175,19g.
Almuerzo: Giant Eagle Petite Broccoli Florets, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, T. Marzetti The Ultimate Blue Cheese Dressing, Hillshire Farm Oven Roasted Turkey Breast. Cena: Nishiki Premium Sticky Rice, Beef Curry. Pasa Bocas / Otros: Ben & Jerry's Vanilla Caramel Fudge Ice Cream, Anthony Thomas Buckeyes, Giant Eagle Large Curd Cottage Cheese. más...
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1858 kcal
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Ejercicio:
Descansando - 16 horas y 28 minutos, Durmiendo - 7 horas y 32 minutos. más...
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Ganando 0,3 kg a la Semana
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