Registro de peso (no entrada de diario) del 06 diciembre 2020
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85,3 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2159 kcal
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Grasa: 62,46g | Prot: 249,87g | Carbh: 178,73g.
Desayuno: Smithfield Hardwood Smoked Ham Center Slice, All Whites 100% Liquid Egg Whites, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee. Almuerzo: Sara Lee Whole Grain White Bread, Cucumber, Avocado, Total 0% Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Great Value Traditional Pasta Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Fat Free Shredded Mozzarella Cheese, Zucchini , Bibibop Cucumber, Calavo Avocado, Fage Total 0% Greek Yogurt, Garlic. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Bananas & Cream, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Atkins Endulge Chocolate Caramel Fudge Bar, Kirkland Signature Greek Yogurt, Blueberries, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves. más...
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2652 kcal
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Ejercicio:
Pesas - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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