Registro de peso (no entrada de diario) del 17 diciembre 2020
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85,2 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2032 kcal
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Grasa: 54,64g | Prot: 199,94g | Carbh: 202,82g.
Desayuno: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. Almuerzo: Roll (Home Recipe or Bakery), Publix Shredded Pork with Sweet BBQ Sauce, Candied Sweet Potato (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Dole Creamy Coleslaw. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Bananas & Cream, Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Thin Wheat Baked Snack Crackers, Dried Prune. más...
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2560 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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