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Starting to watch carbs so I can keep diabetes under control--I thought I was doing all right eating more fruits and veg and working on a balanced diet, but I can already see I'm going to have to change a lot of things.
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104,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,9 kg.
Dieta seguida: No Aplica.
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2238 kcal
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Grasa: 73,15g | Prot: 89,51g | Carbh: 313,06g.
Desayuno: Great Value Chewy Granola Bars - S'mores, Lowfat Fruit Variety Yogurt. Almuerzo: Tai Pei Teriyaki Chicken, Lo Mein. Cena: Reser's Homestyle Cole Slaw, Safeway Turkey Meatloaf. Pasa Bocas / Otros: Moon Pie Vanilla Moon Pie, Honeycrisp Apples, Market Pantry Lightly Salted Dry Roasted Peanuts, Lollipops, Market Pantry Lightly Salted Dry Roasted Peanuts, Dole Seedless Raisins. más...
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2690 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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