Registro de peso (no entrada de diario) del 27 diciembre 2020
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84,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2217 kcal
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Grasa: 52,68g | Prot: 264,80g | Carbh: 187,66g.
Desayuno: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. Almuerzo: All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Jasmine, Minced Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen), Onions, Great Value Solid White Albacore Tuna in Water, Great Value Sweet Relish, Kraft Light Mayonnaise, Kirkland Signature Greek Yogurt. Cena: Great Value Fat Free Shredded Mozzarella Cheese, Chilli Man Seasoning Mix, Great Value Enriched Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Bananas & Cream, Atkins Endulge Caramel Nut Chew Bar, Kirkland Signature Greek Yogurt, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Thin Wheat Baked Snack Crackers, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin. más...
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2365 kcal
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Ejercicio:
Spinning - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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