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*injury alert* I hurt my back this morning doing "heavy pants" with too much weight. My arms and upper back could take it, but my lower back could not. I am in extreme pain..(for me). Without ibuprophen and ice, I would be immobilized, I think. Hope to feel better tomorrow. And yes, I'm happy my weight is down!
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63,3 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1169 kcal
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Grasa: 20,99g | Prot: 73,18g | Carbh: 179,12g.
Desayuno: great value low fat pretzels, roasted whole turkey, cream of wheat, blueberries, Sugar Free Hazelnut Coffee Creamer. Almuerzo: vinaigrette, orange, salad. Cena: broccoli, healthy choice chicken romano. Pasa Bocas / Otros: banana, crushed tomatoes, spaghetti, pesto. más...
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1775 kcal
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Ejercicio:
Chest and Back - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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