|
Another tiny little drop! (Which I really don't deserve...)
I went out to the movies last night. I ate half a large bag of popcorn (with butter) and half a large ice tea. After, my friend and I went out to the bar where I had a Bellini. Then we shared some sweet potato fries, three mini burgers and a slice of heavenly chocolate ganache torte. All of which was delightful, but I went to bed with a slight tummy ache and the feeling that I was going to step on the scale this morning and it wasn't going to be pretty.
Weird...
I guess all the cardio I did yesterday before going out just forced my body to use all those calories.
|
99,1 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 40,1 kg.
Dieta seguida: Bien.
|
|
642 kcal
|
Grasa: 9,40g | Prot: 18,84g | Carbh: 119,41g.
Desayuno: Quaker Wild Berry Medley Instant Oatmeal, water. Almuerzo: pink grapefruit, watermelon, strawberries, green tea. Cena: sauteed mushrooms, green tea, sushi with seafood, california rolls. Pasa Bocas / Otros: Hershey's Extra Dark Chocolate with Almonds, water. más...
|
|
3304 kcal
|
Ejercicio:
Estiramiento (Yoga) - 30 minutos, Sentado - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 5 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,9 kg a la Semana
|