Diario de MeWestlake, 18 oct. 13

No exercise in last few days but keeping strong on diet...luckily lost a little....every little counts!

81,0 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 13,0 kg.    Dieta seguida: Bien.

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937 kcal

Grasa: 34,15g | Prot: 89,47g | Carbh: 60,98g.   Desayuno: Lindora Caramel Delight Bar, Lindora Strawberry Yogurt Smoothie. Almuerzo: California Pizza Kitchen Grilled Chicken Pizza, Mushrooms, Red Onions, Fresh & Easy Finely shredded sharp cheddar cheese, 4 Grain Hard Boiled Eggs, Fresh & Easy Italian-Style Salad Mix. Cena: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Grilled Chicken (Skin Not Eaten). Pasa Bocas / Otros: Lindora Strawberry Kiwi Fruit Drink. más...