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Just started a couple weeks ago. Started at 235 eating once a day. I’m at 227 now. Didn’t realize how much I was eating until I had to eat a certain amount of calories a day. I’d much rather eat whatever I want and eat a lot in one sitting than eat little meals throughout the day.
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103,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1930 kcal
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Grasa: 108,00g | Prot: 82,00g | Carbh: 169,00g.
Almuerzo: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Quarter Pounder with Cheese, Krispy Kreme Glazed Cake Doughnut Holes. más...
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