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Took our dog on a two mile walk this morning. I wore a forty pound vest. Wow what a difference. Heart rate was as high as if I was running!!
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101,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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1597 kcal
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Grasa: 100,12g | Prot: 67,64g | Carbh: 110,04g.
Desayuno: Wegmans Watermelon, 100% Whole Wheat Pita Bread, Sabra Roasted Red Pepper Hummus. Almuerzo: Sabra Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread. Cena: Koch Foods Party Wings. Pasa Bocas / Otros: Ranch Salad Dressing , Roasted Potato. más...
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Ganando 2,5 kg a la Semana
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