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This has been the slowest of weeks for weight loss. Damn that Super Bowl party! But the waist narrowed an inch, so it’s not all bad news.
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84,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1443 kcal
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Grasa: 81,06g | Prot: 79,32g | Carbh: 40,74g.
Desayuno: Egg, President's Choice Maple Breakfast Sausages. Almuerzo: President's Choice Free from Bacon, Lemon Juice , Cherry Tomatoes, Mustard, Broccoli , Baby Spinach, President's Choice Blue Menu Blue Cheese. Cena: Beef Outside Round (Steak, Trimmed to 0" Fat) , Bell Peppers, Onions , Patak's Vindaloo Curry Paste, Aylmer Fire Roasted Tomatoes. Pasa Bocas / Otros: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Inno Specialty Foods Dark Chocolate Keto Nuggets . más...
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Perdiendo 2,5 kg a la Semana
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