Diario de ianofthegulf, 11 feb. 21

I’m finding that toughest part of a diet isn't watching what you eat. It's watching what other people eat.

84,1 kg Disminuído hasta ahora: 7,9 kg.    Aún para ir: 12,0 kg.    Dieta seguida: Bien.

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1544 kcal

Grasa: 96,13g | Prot: 112,69g | Carbh: 37,43g.   Desayuno: Onions , Cracker Barrel Cheddar Cheese, Freybe Original Pepperoni , Egg. Almuerzo: Iceberg Lettuce (Includes Crisphead Types) , President's Choice Medium Cheddar Cheese Slices, Red Onions, Superstore Lean Ground Beef, Mushrooms . Cena: Cooked Broccoli (from Fresh), Cooked Carrots, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Patak's Tandoori Curry Paste, Chicken Breast. Pasa Bocas / Otros: Cabernet Sauvignon Wine , President's Choice Pork & Chicken Liver Pate with Black Pepper, Ryvita Sesame Rye Crispbread. más...

2572 kcal

Ejercicio: Apple Health - 24 horas. más...