|
Keeping this going at 1300-1550 calories per day and a maximum of 35 daily carbs. Almost all the carbs come from vegetables. Also try to get in a 4-6km walk each day. Winter makes that a bit of a challenge though. Overall, it doesn’t feel like a diet. It feels more like a lifestyle change.
|
83,7 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
|
|
1600 kcal
|
Grasa: 97,08g | Prot: 94,11g | Carbh: 28,73g.
Desayuno: Cherry Tomatoes, President's Choice Free from Bacon, Egg. Almuerzo: Bick's Baby Dills Garlic, Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water, Lettuce. Cena: Frank's Redhot Thick Hot Sauce, Kraft Rancher's Choice Dressing, Celery , Carrots , Michelob Ultra (Can), Boston Pizza Oven-Roasted Wings (Starter). Pasa Bocas / Otros: ChocXO Choc Keto Snaps. más...
|
Perdiendo 2,5 kg a la Semana
|