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We had a beer and wings night last night. Daring, I know. But we kept it to oven roasted (not breaded) wings and some Michelob Ultra beer, which is pretty light. It was a slightly higher calorie day but no damage was done as the weight flatlined from the previous day.
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83,7 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1085 kcal
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Grasa: 62,27g | Prot: 105,38g | Carbh: 42,02g.
Desayuno: Sweet Red Peppers, Egg, Cracker Barrel Cheddar Cheese. Almuerzo: QuestBar Cookies & Cream. Cena: Cracker Barrel Cheddar Cheese, Cooked Carrots, Royal Harbour Haddock Fillets, Cooked Asparagus (from Fresh). Pasa Bocas / Otros: Grissol Melba Toast, President's Choice Blue Menu Blue Cheese , Cabernet Sauvignon Wine . más...
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peso estable
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