|
First week back on FMD! Hoot! Six big ones! But who,s counting!?
|
79,8 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: 100%.
|
|
1670 kcal
|
Grasa: 39,41g | Prot: 109,94g | Carbh: 243,85g.
Desayuno: Bananas, 365 Organic Steel Cut Oats, Strawberries. Almuerzo: Lettuce Salad with Assorted Vegetables, Woodstock Farms Organic Yellow Mustard, Genghis Grill Green Onions, Cherry Tomatoes, Jennie-O Uncured Turkey Bacon, Food For Life Baking Company Brown Rice Tortillas. Cena: Mushrooms, Broccoli, Perdue Lean Ground Turkey, Pearled Barley (Cooked), Lettuce Salad with Assorted Vegetables, Jennie-O Uncured Turkey Bacon, Fresh Express Hearts of Romaine. Pasa Bocas / Otros: Blueberries (Unsweetened, Frozen), Clif Bar Builder's Bar - Vanilla Almond, Blueberries (Unsweetened, Frozen). más...
|
|
3118 kcal
|
Ejercicio:
Tenis - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,7 kg a la Semana
|