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Progressing along quite well. Keeping the carbs down to 25-35 per day and the calories sub 1500. And while I’d love a couple of slice of whole grain toast I can’t say I feel deprived. Surprisingly, my energy level is consistent and pretty high throughout the day.
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83,0 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1730 kcal
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Grasa: 110,29g | Prot: 114,90g | Carbh: 39,88g.
Desayuno: Dill (Dried) , Fresh Lemon Juice, Compliments Vegetable Broth, No Name Sour Cream 14%, Baxter Whipping Cream 35%, IKEA Smoked Salmon, Egg. Almuerzo: Boiled Chicken Breast, Hellmann's Real Mayonnaise, Celery , Andy Boy Romaine Lettuce, Avocados . Cena: Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . Pasa Bocas / Otros: Carbquik Cheddar Cheese Biscuits. más...
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peso estable
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