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Target weight met. Now the hard part, maintaining it!
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65,6 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1669 kcal
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Grasa: 49,41g | Prot: 72,25g | Carbh: 221,53g.
Desayuno: Whole Milk, Espresso Coffee, Grapefruit, Pumpkin Seeds, Gala Apples, Oranges. Almuerzo: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi, Mixed Nuts. Cena: Sainsbury's Hot Pepper Sauce, SPAR Plain Naan Bread, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Pasa Bocas / Otros: Oranges , Cherry Tomatoes, Apples, Dragon's Blood. más...
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Perdiendo 0,7 kg a la Semana
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